Personal growth isn't something that just comes as you relax away and embrace your laziness. For you to grow, it requires more work than you think. You need to be able to make drastic changes to your life and to challenge your boundaries, beliefs and fears. Only then will you find yourself growing and becoming a better person. How then can you challenge yourself you may ask. Well, we've got you on that one. Here is a list of ways in which you should challenge yourself to experience personal growth
Self-Reflection
Before trying to make any big changes in your life, you need to look into yourself first. Consider reflecting on who you are so that you understand yourself and your needs first. Take time to introspect and understand the person that you are right now and highlight the areas that need improvement. By taking time to examine yourself and openly acknowledge that you need to change certain aspects of your life so that you grow, you'll be setting the precedent for your growth journey. This means that when you are now embarking on the journey, you won't be swayed because you'll have an understanding of yourself that can't be easily shaken, making you confused.
Set Goals
Embarking on any journey requires you to set goals. Otherwise, the lack of structure and order may feel overwhelming, motivating you to give up on yourself early. You need to identify areas that you want to work on changing and growing so that you know what you are targeting to change exactly. If you want to be better at communicating then write it down and specifically set what you are going to do to achieve this goal. By setting goals, you'll have a constant reminder that you need to work on yourself, making you motivated throughout your growth journey.
Learn New Skills
Learning a new skill is the perfect way for you to experience personal growth. When you better yourself by taking on new skills, you are elevating your standing and growing. So whether you are interested in drawing, cooking, woodwork or ICT, just embrace this curiosity and make time to learn this new skill. You never know when your abundance of skills will be required for use so just continue elevating yourself by learning new skills. The good thing about this is that with every skill you learn, you'll feel more accomplished and more confident, making your growth journey rewarding.
Get Out Of Your Comfort Zone
People tend to find comfort in the familiar. Which, by the way, is very normal because how can you be comfortable in situations you don't know anything about? That would be the abnormality. However, you need to know that the things that are comfortable for you now were once very unfamiliar at some point. You probably even dreaded them but look at you now. So all you need to do is take a step forward into engaging in things that are uncomfortable for you and who knows? You might just like it. For you to grow, you need to get out of your shell and explore. So whether it's solo travelling, sports or trying new foods, just do it and challenge yourself to get rid of one more fear on your journey.
Have A Support Group
Sometimes we need the right people around us if we want to foster sustainable change. This is why you need to have a group of people who will support you throughout your growth journey. Keep in mind that personal growth doesn't end, it's an ongoing process of finding yourself and bettering yourself. By having other people who can resonate with you and help guide you throughout the journey, you are guaranteed a better outcome as well as better mental health. So don't just start the journey on your own. Look for a supportive environment first as this will help you to be more accountable and to stay consistent.
Engage In Physical Exercises
There is a clarity of mind that is conducive for personal growth which comes with exercising. Not only is physical activity a way of enhancing your personal growth in itself but it also creates an environment that will keep you happy, calm and mindful of yourself. So by exercising more regularly, you are not only going to enjoy better health, but you'll experience personal growth through all the advantages of sportsmanship.
Reduce Your Screen Time
One unproductive thing that you can do for yourself is to stay fixated on your phone for hours on end, consuming your mind with social media. This can depress you and affect your outlook on life, making you an unmotivated individual. In contrast, imagine how fulfilling it would be to grab a book and learn new things instead of scrolling through unhelpful pages. If you, therefore, want to experience personal growth, replace some of your screen time with productive hobbies that will encourage your growth.
Accept Failure
The only way you can truly grow is by understanding that failure is an inevitable part of life. No matter how many wins you have, you will experience failure at some point. So don't let go of all your growth when this happens but instead, learn lessons from the failure so that you continue to grow. Failure is ground for growth so embrace it and don't beat yourself up when it comes.