Want to Add Decades to Your Life? Adopt These Simple Habits

15. Get Your Body Moving

Image: PhillyMag

If there’s one thing that can boost your spirits and improve your health with lasting results, it’s daily physical activity. Research has found that something as simple as a 30 minute walk per day can quickly improve your heart and health and reduce your risk for a heart attack.

So what’s you’re excuse? Everyone has 30 minutes in their day, right?

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